https://plurfitness.comA fitness blog covering workouts, nutrition and recovery. Honest guides written by people who train, not by those who sell supplements.enhttps://plurfitness.com/kettlebell-weight-for-beginnershttps://plurfitness.com/kettlebell-weight-for-beginnersMon, 09 Nov 2026 10:06:57 +0000Gear and EquipmentChoosing a kettlebell weight for beginners depends on the exercise. See starting sizes for swings and presses, and why going too light can backfire.https://plurfitness.com/sets-and-reps-for-beginnershttps://plurfitness.com/sets-and-reps-for-beginnersSun, 08 Nov 2026 22:35:57 +0000Starting OutSets and reps for beginners made simple: the starting range that works, how to pick the right weight, and a progression plan you can follow every week.https://plurfitness.com/hiit-workout-for-beginnershttps://plurfitness.com/hiit-workout-for-beginnersSun, 08 Nov 2026 07:35:57 +0000Workout PlansA low impact HIIT workout for beginners with six moves, a six week progression of work and rest times, and the mistakes that derail most people in week two.https://plurfitness.com/resting-heart-ratehttps://plurfitness.com/resting-heart-rateSat, 07 Nov 2026 23:27:57 +0000Recovery and RestLearn how to measure your resting heart rate each morning, what a rise of a few beats says about recovery, and when to train, ease off or take a rest day.https://plurfitness.com/caffeine-before-a-workouthttps://plurfitness.com/caffeine-before-a-workoutSat, 07 Nov 2026 05:36:57 +0000NutritionCaffeine before a workout can make effort feel easier. Here is the dose for your body weight, the best timing, and why most beginners can skip pre-workout.https://plurfitness.com/gym-anxietyhttps://plurfitness.com/gym-anxietyFri, 06 Nov 2026 17:50:57 +0000MindsetGym anxiety stops many beginners at the door. Here is a three visit plan, quiet hours to try and why pushing through the fear usually backfires.https://plurfitness.com/doorway-pull-up-barhttps://plurfitness.com/doorway-pull-up-barFri, 06 Nov 2026 07:36:57 +0000Gear and EquipmentHow to choose a doorway pull up bar that fits your frame and will not slip, with the measurements to take, the three bar types and what each one costs.https://plurfitness.com/push-ups-for-beginnershttps://plurfitness.com/push-ups-for-beginnersThu, 05 Nov 2026 22:57:57 +0000Starting OutPush ups for beginners made simple: find your starting level in two minutes, fix your form, and follow a four week plan toward your first floor push up.https://plurfitness.com/full-body-workout-for-beginnershttps://plurfitness.com/full-body-workout-for-beginnersThu, 05 Nov 2026 07:25:57 +0000Workout PlansA full body workout for beginners with two simple sessions, exact sets, reps and rest times, plus how to add weight and dodge the usual early mistakes.https://plurfitness.com/stretch-after-a-workouthttps://plurfitness.com/stretch-after-a-workoutThu, 05 Nov 2026 02:07:57 +0000Recovery and RestShould you stretch after a workout? What static stretching does for flexibility, what it does not do for soreness, and a five minute routine that sticks.https://plurfitness.com/choose-a-protein-powderhttps://plurfitness.com/choose-a-protein-powderWed, 04 Nov 2026 12:11:57 +0000NutritionChoose a protein powder by four numbers on the label, not the hype. Compare whey and plant options by real cost per 25 grams and skip the fillers.https://plurfitness.com/getting-back-into-working-outhttps://plurfitness.com/getting-back-into-working-outTue, 03 Nov 2026 23:53:57 +0000MindsetGetting back into working out after months off? Use the 50 percent rule, a six week ramp, and a habit plan that gets you past the week three slump for good.https://plurfitness.com/lifting-belt-for-beginnershttps://plurfitness.com/lifting-belt-for-beginnersTue, 03 Nov 2026 09:14:57 +0000Gear and EquipmentDo you need a lifting belt for beginners training? Learn the three signs you are ready, which belt type to buy first and how to wear it on heavy sets only.https://plurfitness.com/how-many-days-a-week-to-work-outhttps://plurfitness.com/how-many-days-a-week-to-work-outMon, 02 Nov 2026 23:46:57 +0000Starting OutHow many days a week to work out as a beginner depends on your schedule, not willpower. Here is why three full-body days works and when to add a fourth.https://plurfitness.com/active-recovery-dayhttps://plurfitness.com/active-recovery-dayMon, 02 Nov 2026 08:35:57 +0000Recovery and RestAn active recovery day should leave you looser, not tired. Here is the right effort level, five easy sessions and the signs you need full rest instead.https://plurfitness.com/carbs-for-strength-traininghttps://plurfitness.com/carbs-for-strength-trainingSun, 01 Nov 2026 21:13:57 +0000NutritionCarbs for strength training explained with grams per kilo, timing around your session, and why cutting them too low quietly stalls your lifting progress.https://plurfitness.com/choose-a-weight-benchhttps://plurfitness.com/choose-a-weight-benchSun, 01 Nov 2026 05:24:57 +0000Gear and EquipmentHow to choose a weight bench for a home gym using five key measurements, a simple wobble test and realistic budgets, so you buy once and skip the gimmicks.https://plurfitness.com/warm-up-before-a-workouthttps://plurfitness.com/warm-up-before-a-workoutSat, 31 Oct 2026 14:58:57 +0000Starting OutLearn how to warm up before a workout in 8 to 10 minutes with easy cardio, simple joint moves and ramp-up sets, plus why long stretching first is overrated.https://plurfitness.com/upper-lower-split-workouthttps://plurfitness.com/upper-lower-split-workoutFri, 30 Oct 2026 00:05:57 +0000Workout PlansA four day upper lower split for beginners with exact exercises, sets and reps, a simple way to add weight each week, and how to fit it into a busy schedule.https://plurfitness.com/how-to-squat-properlyhttps://plurfitness.com/how-to-squat-properlyThu, 29 Oct 2026 12:11:57 +0000Starting OutHow to squat properly as a beginner with five simple cues, the right depth, fixes for knee pain and a four week progression from box squats to goblet squats.