Starting Out
Sets and Reps for Beginners and How to Choose Them
You have a workout written down, you know which exercises to do, and then you hit the question that stops most new lifters...
Topic
Guides for people who have never trained before or who are starting again after a long break. Written for the beginning, not for someone who already knows the vocabulary.
Starting Out
You have a workout written down, you know which exercises to do, and then you hit the question that stops most new lifters...
Starting Out
You get down on the floor, lower yourself halfway, and your arms give out before your chest gets anywhere near the ground.
Starting Out
Most beginners quit not because the workouts are too hard, but because the plan asked for more days than their life could give.
Starting Out
You walk into the gym, look at the squat rack, and have no idea what you are supposed to do for the first ten minutes.
Starting Out
Most beginners who say squats hurt their knees are not doing too many squats.
Starting Out
Most people who try to start running quit within three weeks, and the reason is usually the same.