Nutrition
Caffeine Before a Workout and How Much Actually Helps
You drink a coffee on the way to the gym and either feel great or spend the warm up jittery with a racing heart.
Topic
What to eat before, during and after training. Covers real food first and explains where supplements fit in, which is usually later than most people think.
Nutrition
You drink a coffee on the way to the gym and either feel great or spend the warm up jittery with a racing heart.
Nutrition
You are standing in a supplement aisle looking at forty tubs that all promise lean muscle, and the cheapest one costs a third...
Nutrition
You cut carbs to lean out, and now your squat feels heavy by the third set and your sessions leave you flat for the rest of the...
Nutrition
A 500 gram tub of plain creatine monohydrate costs about 20 to 30 dollars and lasts more than three months at a normal dose.
Nutrition
Most people who quit eating well while training do not quit because of willpower.
Nutrition
Weigh yourself before a 60 minute summer run and again afterwards, and you will often see a difference of a kilo or more.