Workout Plans
HIIT Workout for Beginners That Will Not Wreck Your Knees
Most people try their first HIIT class, go flat out for 30 minutes, and spend the next three days walking down stairs sideways.
Topic
Weekly and daily training programmes explained in full, with the progressions, the rest periods and the things that go wrong in the first two weeks.
Workout Plans
Most people try their first HIIT class, go flat out for 30 minutes, and spend the next three days walking down stairs sideways.
Workout Plans
Most beginners walk into the gym with a split copied from someone who has trained for ten years, then miss a "leg day" and the...
Workout Plans
You have been doing full body workouts three times a week for a few months, and now each session runs past 75 minutes and your...
Workout Plans
Hotel gyms have a type. One treadmill with a sticky belt, a rack of dumbbells that stops at 12 kilos, and a sign saying the...
Workout Plans
One 16 kilogram kettlebell, a patch of floor two metres square and twenty minutes.
Workout Plans
For a lot of lifters, the weak link is not the back, the legs or the shoulders but the hands.