Mindset
Gym Anxiety as a Beginner and How to Walk In Anyway
You have paid for the membership, packed the bag, and driven to the car park, and then you sat there for ten minutes and drove...
Topic
Consistency, motivation, and the habits that make a training practice last longer than six weeks. Honest about how long things actually take.
Mindset
You have paid for the membership, packed the bag, and driven to the car park, and then you sat there for ten minutes and drove...
Mindset
You used to train three or four times a week, then a new job, an injury, a baby, or a rough winter put it on hold, and now six...
Mindset
Points, streaks, badges and leaderboards have become the default language of fitness apps, and for good reason.
Mindset
Everyone faces days when the workout is on the schedule but the energy simply is not there, when the thought of training feels...
Mindset
Why Motivation Is the Wrong Foundation Every new training block starts the same way for most people.
Mindset
The fitness world is full of passionate people who want to turn their love of training into a business, and full of failed...