Gear and Equipment
Kettlebell Weight for Beginners and Which Size to Buy First
You want one kettlebell for home training, and the shop page lists a dozen sizes from 4 kg to 32 kg.
Blog
Every article we have published, newest first. Workout guides, nutrition basics, recovery advice and honest takes on what consistency actually looks like.
Gear and Equipment
You want one kettlebell for home training, and the shop page lists a dozen sizes from 4 kg to 32 kg.
Starting Out
You have a workout written down, you know which exercises to do, and then you hit the question that stops most new lifters...
Workout Plans
Most people try their first HIIT class, go flat out for 30 minutes, and spend the next three days walking down stairs sideways.
Recovery and Rest
Your legs feel heavy, your sleep was fine, and you cannot tell whether you need a rest day or are just being lazy.
Nutrition
You drink a coffee on the way to the gym and either feel great or spend the warm up jittery with a racing heart.
Mindset
You have paid for the membership, packed the bag, and driven to the car park, and then you sat there for ten minutes and drove...