Mindset
Building Training Habits That Outlast Motivation
Why Motivation Is the Wrong Foundation Every new training block starts the same way for most people.
Blog, page 17 of 20
Every article we have published, newest first. Workout guides, nutrition basics, recovery advice and honest takes on what consistency actually looks like.
Mindset
Why Motivation Is the Wrong Foundation Every new training block starts the same way for most people.
Mindset
The fitness world is full of passionate people who want to turn their love of training into a business, and full of failed...
Starting Out
Most people who start training stop within a month. Not because they are lazy or weak, but because the first month is designed,...
Mindset
Fitness apps did not invent the streak. Games did, and they perfected it, because a streak is one of the most reliable ways...
Recovery and Rest
Sleep is the most used and least respected tool in any training programme. Every serious athlete knows they should sleep more.
Gear and Equipment
The case for paper in training has not weakened as apps have improved.