Workout Plans
Upper Lower Split Workout for Beginners, Four Days a Week
You have been doing full body workouts three times a week for a few months, and now each session runs past 75 minutes and your...
Blog, page 4 of 20
Every article we have published, newest first. Workout guides, nutrition basics, recovery advice and honest takes on what consistency actually looks like.
Workout Plans
You have been doing full body workouts three times a week for a few months, and now each session runs past 75 minutes and your...
Starting Out
Most beginners who say squats hurt their knees are not doing too many squats.
Gear and Equipment
A jump rope is one of the cheapest pieces of training equipment you can buy, and one of the easiest to buy badly.
Nutrition
A 500 gram tub of plain creatine monohydrate costs about 20 to 30 dollars and lasts more than three months at a normal dose.
Workout Plans
Hotel gyms have a type. One treadmill with a sticky belt, a rack of dumbbells that stops at 12 kilos, and a sign saying the...
Gear and Equipment
A full rack of fixed dumbbells from 5 to 50 pounds weighs around 550 pounds and takes up a wall.