Workout Plans
Upper Lower Split Workout for Beginners, Four Days a Week
You have been doing full body workouts three times a week for a few months, and now each session runs past 75 minutes and your...
Nutrition and recovery writer, page 2 of 8
Dana spent years treating food as a performance variable before realising that most people need basic eating right before they need optimisation. She writes for people who want to eat well for training without turning every meal into a calculation.
Workout Plans
You have been doing full body workouts three times a week for a few months, and now each session runs past 75 minutes and your...
Nutrition
A 500 gram tub of plain creatine monohydrate costs about 20 to 30 dollars and lasts more than three months at a normal dose.
Gear and Equipment
A full rack of fixed dumbbells from 5 to 50 pounds weighs around 550 pounds and takes up a wall.
Nutrition
Most people who quit eating well while training do not quit because of willpower.
Starting Out
Ask a group of new gym members what nearly stopped them going back after week one, and the answer is rarely the training.
Nutrition
Weigh yourself before a 60 minute summer run and again afterwards, and you will often see a difference of a kilo or more.