Mindset
Gym Anxiety as a Beginner and How to Walk In Anyway
You have paid for the membership, packed the bag, and driven to the car park, and then you sat there for ten minutes and drove...
Mindset and beginner writer
Mia started training at thirty-two after a decade of stopping and starting. She writes for people who feel like they are already behind, because she has been that person and found that most advice was not written for them.
Mindset
You have paid for the membership, packed the bag, and driven to the car park, and then you sat there for ten minutes and drove...
Starting Out
You get down on the floor, lower yourself halfway, and your arms give out before your chest gets anywhere near the ground.
Mindset
You used to train three or four times a week, then a new job, an injury, a baby, or a rough winter put it on hold, and now six...
Gear and Equipment
A jump rope is one of the cheapest pieces of training equipment you can buy, and one of the easiest to buy badly.
Starting Out
Most people who try to start running quit within three weeks, and the reason is usually the same.
Games
Anyone who trains seriously learns to respect rest days.