Starting Out
The Beginner's Guide to Bodyweight Training
The assumption that bodyweight training is a stopgap until you can access a gym is worth examining.
Mindset and beginner writer, page 5 of 5
Mia started training at thirty-two after a decade of stopping and starting. She writes for people who feel like they are already behind, because she has been that person and found that most advice was not written for them.
Starting Out
The assumption that bodyweight training is a stopgap until you can access a gym is worth examining.
Mindset
The gym can become monotonous. The same movements, the same weights, the same room, week after week.
Starting Out
There is a popular idea in fitness that the quality of individual sessions is the primary driver of progress.
Mindset
Most fitness content starts from the same premise: where you are is not good enough.