Mindset
How to Train When You Have No Energy for It
Everyone faces days when the workout is on the schedule but the energy simply is not there, when the thought of training feels...
Mindset and beginner writer, page 4 of 5
Mia started training at thirty-two after a decade of stopping and starting. She writes for people who feel like they are already behind, because she has been that person and found that most advice was not written for them.
Mindset
Everyone faces days when the workout is on the schedule but the energy simply is not there, when the thought of training feels...
Games
What began as arcade entertainment has become, for many people, a genuine form of exercise: rhythm and movement games like Beat...
Gear and Equipment
Outdoor group training, the bootcamps, the park sessions, the community fitness that happens in the open air, is one of the...
Mindset
Why Motivation Is the Wrong Foundation Every new training block starts the same way for most people.
Starting Out
Walking into a gym for the first time is genuinely uncomfortable for most people.
Mindset
Motivation is the first thing people reach for when training stalls.