Starting Out
How to Pick Your Starting Weight as a Beginner Lifter
The first time you stand at a rack of dumbbells with a plan that says "goblet squat, 3 sets of 10", the plan leaves out the...
Founder and fitness writer, page 3 of 8
Leo spent his twenties as a distance runner and his thirties rebuilding after a knee injury. He started this site because most fitness writing assumes you are already fit and already motivated, and he found that assumption annoying enough to do something about it.
Starting Out
The first time you stand at a rack of dumbbells with a plan that says "goblet squat, 3 sets of 10", the plan leaves out the...
Games
Competitive gamers take reaction speed seriously, warming up with aim trainers and drills that sharpen how fast they perceive...
Workout Plans
When I was coming back from knee surgery, my physio gave me a walking target and I ignored it within a week.
Games
A game boss fight is a lesson in timing disguised as a challenge.
Games
Games use cooldown timers to stop you spamming a powerful ability, forcing a wait before it can be used at full strength again.
Games
Many games put a stamina bar on your character, a reserve that drains when you sprint or fight and refills only when you ease...