Games
How Gaming and Fitness Can Go Together, Not Against Each Other
Gaming and fitness are often cast as opposites, with gaming blamed for sedentary, unhealthy habits.
Founder and fitness writer, page 7 of 8
Leo spent his twenties as a distance runner and his thirties rebuilding after a knee injury. He started this site because most fitness writing assumes you are already fit and already motivated, and he found that assumption annoying enough to do something about it.
Games
Gaming and fitness are often cast as opposites, with gaming blamed for sedentary, unhealthy habits.
Starting Out
Most people who start training stop within a month. Not because they are lazy or weak, but because the first month is designed,...
Mindset
Fitness apps did not invent the streak. Games did, and they perfected it, because a streak is one of the most reliable ways...
Gear and Equipment
The case for paper in training has not weakened as apps have improved.
Workout Plans
Most people who start a new training plan do so with genuine intention.
Recovery and Rest
Not every pain after exercise is the same, and treating all of it the same way leads to one of two problems: either you rest...