Recovery and Rest
How to Tell When You Need a Deload Week
Most people understand rest days, but far fewer know about the deload, a planned week of deliberately easier training that lets...
Founder and fitness writer, page 5 of 8
Leo spent his twenties as a distance runner and his thirties rebuilding after a knee injury. He started this site because most fitness writing assumes you are already fit and already motivated, and he found that assumption annoying enough to do something about it.
Recovery and Rest
Most people understand rest days, but far fewer know about the deload, a planned week of deliberately easier training that lets...
Games
An hour on a treadmill without a plan rarely goes the way people expect.
Games
Sports and training games blend the fun of play with real physical activity, getting you moving, sweating, and improving...
Games
Motion-controlled games turn your own movement into the controller, getting you up off the couch and active as you play, a...
Games
Rhythm games turn music into play, challenging you to hit notes, moves, or beats in time with the music in a way that is fun,...
Games
Gaming and fitness can go together beautifully, with active games turning exercise into something genuinely fun.