Gear and Equipment
Choosing Running Shoes: What to Look for Before You Buy
Running shoes are one of the areas in fitness where marketing has substantially outpaced what actually matters for most...
Founder and fitness writer, page 8 of 8
Leo spent his twenties as a distance runner and his thirties rebuilding after a knee injury. He started this site because most fitness writing assumes you are already fit and already motivated, and he found that assumption annoying enough to do something about it.
Gear and Equipment
Running shoes are one of the areas in fitness where marketing has substantially outpaced what actually matters for most...
Workout Plans
Consistency is what produces results in training, and almost everyone knows this in theory.
Recovery and Rest
Every training decision involves a calculation, even if you are not making it consciously. Do you add weight to the bar today?
Mindset
Training metrics are genuinely useful. Heart rate, pace, load, rep count, body weight, sleep score, HRV: these numbers provide...
Games
The idea of getting fit through video games once seemed a gimmick, but fitness and exercise games have matured into genuinely...